Unaddressed food sensitivities can mess with your digestion, immune system, fertility, energy levels, even your mood! Just ask Super Trainer and nutrition expert Autumn Calabrese. Her journey to gut health helped her create The 4 Week Gut Protocol, a comprehensive, step-by-step program that shows you how to sideline the most common foods that can cause digestive troubles, choose foods that help support a healthy gut, and help rebalance your gut microbiome. Autumn worked with BODi’s expert team of nutritionists and PhDs to make it easy to follow, so you can finally stop guessing and start feeling like your best, healthiest self. 
 

Over the course of 4 weeks, she’ll show you how to remove troublesome foods so you can slowly but effectively remove, replace, replenish, and rebalance. She’ll also lead you through a reintroduction phase, where you’ll add foods and ingredients back in. Autumn helps take out all the guesswork, so you can focus on feeling great.

Change Begins on Day 1
Each video in the program is under 10 minutes, so you can jump in right away and get to work. The 4 Week Gut Protocol includes a Food Tracker, weekly FOCUS videos with tips to encourage and educate you on your journey, plus new easy and delicious recipes and grocery lists created specifically for the program.